Why am I tired all the time?

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

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Oxygen supplies energy to every cell in your body.

- Fish & Poultry

3. Stop eating late at night

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9. Avoid eating carbs early in the day.

- Honey

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- Red meat

13. Don't listen to sad music.

Hang out with people who motivate you.

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7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

Can you share a lesson that you learned later in life and how it has impacted your current lifestyle, mentality, or attitude?

8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

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Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

- Raw dairy

— fri(end)s forever!

Listen to uplifting music.

Your gut will thank you.

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- Fruits

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

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2. Don’t drink coffee after 1 pm.

Cheers!

They don’t know why though.

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12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

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